Start with what you know
You do not have to know what is causing it. You may only know that you do not feel like yourself, something has changed, or the way you are coping is beginning to concern you.
That is enough to start.
If you need urgent help
If you or someone else is in immediate danger, call Triple Zero (000). If you need urgent emotional support, go to Need Help Now.
Choose the closest starting point
Choose the option that best matches what you need now. This is not a quiz, test or diagnosis.
I have noticed changes, but I cannot name the problem
Start with changes in feelings, sleep, concentration, reactions, relationships, work or coping. This is not a diagnosis or test.
I want to speak with someone
Compare GPs, psychologists, counsellors, helplines and specialist services, including costs, referrals and what to expect.
You are allowed to take this seriously
You do not need to wait until you are in crisis. If changes are persistent, getting worse or affecting work, sleep, relationships, safety or daily life, consider speaking with a GP or another qualified mental-health professional.
Physical health, medication, sleep, alcohol or other drugs, stress and major life events can also affect how you feel and function. A health professional can help you consider the wider picture.
What happens next?
Whichever path you choose, the aim is the same: understand what deserves attention and identify one useful next step. You can return here at any time and choose a different path.